Book a Functional Nutrition 1:1 session with Sam

I work to understand the biochemistry of what makes you, you and I translate the science of holistic health all so you don’t have to.

I’m here to guide you to slow down, heal intuitively, and optimise your vitality.

Initial Consultation

The gathering of information appointment. Here we go deep on you - your goals, symptoms both physical and emotional, food and lifestyle choices, and history.

I aim to send you away with a clear direction on where we’ll be heading. This may include pathology or functional testing (because I don’t like to guess), food and lifestyle recommendations, and personalised supplements to get you started.

You will leave the consult with a better understanding of why you feel the way you do and clear direction on how we’re going to help you feel better.

Best suited:

  • You want to get to the root of your health concerns

  • You want to optimise your energy and vitality

  • You want to stop glorifying the hustle, slow down and prioritise your health

  • It’s the first time we’ve worked together or it’s been more than 4 months since your last consult with me

60mins via Teleconsult

Follow Up Consultation

Here we begin to connect the dots. We will review your test results and begin to implement changes. This is where the real work begins as we begin to nut out the unique strategies to improve your health. Obstacles may arise during these appointments and that’s ok, perfection isn’t the goal. The goal is complete body attunement, improved vitality, and kicking your health goals without compromising your happiness. 

You will leave the consult feeling supported and motivated with a clear direction on what to do.

Best suited:

  • You’re a current client who has had a follow up or initial consultation within the last four months

  • You have questions or test results to discuss

  • You’re looking for guidance, support, a cheerleader, and teammate to help you find answers and achieve your health goals

30mins* via Teleconsult

*Need a little extra time? Let me know when booking and we’ll ensure extra space is allowed so we can get cosy and chat deep!

Other Options

Complimentary Chat

Picking the right practitioner can be tricky that’s why I’m happy to have a chat first to see if we connect.

It’s a good opportunity to ask questions about how I might be able to help you and we can nut out any finer details about what you can expect when we team up.

Supplement Review

This 20-minute chat is ideal if you’re seeking advice about quality, therapeutically-dosed supplements. So, in a nutshell, supplements that are specific to your needs and ones that actually work!

Best suited:

  • If you’re mind-boggled about supplements (Eg: Do you need them? What should you take?)

  • Immune support (Eg: Suffering from a cold or flu, UTI, post antibiotic treatment)

  • Natal care - preconception, pregnancy and post-natal support

  • Review of your current supplement regime (Ideal if you’ve been taking the same things for a while)

Pathology Review

A 20-minute chat to help you understand your pathology results. We’ll look at your results from a functional perspective, because yes, your markers may be in range, but they may not be ideal for your individual health.

Best suited:

  • If you’ve been told all your results are fine, but you still feel rubbish

  • You want to understand why you feel the way you feel

  • You want pathology testing done but you’re not sure where to start - I can provide referrals for pathology and functional testing or send you away to your GP with a comprehensive list