15 minutes

When it comes to your health and wholeness, choosing the right practitioner can be tricky. This short intro call gives us the opportunity to connect and see if we’re a good fit. You give me the run down, and I’ll explain how I can help you as a nutritionist.

60 minutes

The gathering of information appointment. Here we go deep on you; your goals, symptoms both physical and emotional, food and lifestyle choices, and history.

I aim to send you away with a clear direction on where we’ll be heading. This may include pathology or functional testing, food and lifestyle recommendations, and personalised supplements to get you started.

You will leave the session with a better understanding of why you feel the way you do and clear direction on how we’re going to help you feel better.

45+ minutes

Here we begin to connect the dots. We will review your test results and begin to implement changes. This is where the real work begins as we begin to nut out the unique strategies to improve your health. Obstacles may arise during these appointments and that’s ok, perfection isn’t the goal. The goal is complete body attunement, improved vitality, and kicking your health goals without compromising your happiness. 

You will leave the session feeling supported and motivated with a clear direction on what to do.

*Recommended if it has been more than 6 weeks since your last session or there are test results to discuss.

30 minutes

We’ll review your latest symptoms, assess progress, and make any necessary tweaks to your protocol based on how your body’s responding. Whether you're dealing with a flare-up, new concerns, or just need a recalibration, this is where we fine-tune.

We’ll also troubleshoot any obstacles that have come up; because healing isn’t linear, and your plan shouldn’t be rigid. The goal is to keep you moving toward better energy, symptom relief, and long-term balance, without sacrificing your quality of life.

20 minutes

A focused brief session for short lived concerns. Think:
+ Cold and flu
+ Preventative prescription for travel
+ Acute emotional conditions such as anxiety/stress
+ Acute sleep disturbances
+ Functional test referral (Cost of test not included)

You’ll receive targeted, evidence-based recommendations to help ease symptoms, support your body’s natural defences, and get you back on track, fast.

Includes: initial appointment + 3 x 30 min follow up appointments

+ Add on functional testing for additional cost